If you’re constantly find yourself thinking, “I have nothing to eat” or “I don’t know what to make,” preparing a menu is for you. Similarly, many diets may give you a plan in the beginning but then ask you to repeat the menu. Most of us like variety so it might be time to create your own menu.
It’s not wise to mix your puppy’s raw food with kibble. Because kibble requires a different pH in the gut to digest, it will make your puppy more susceptible to the bacteria in the raw meats. He is capable of handling this bacteria just fine, but once you add in artificial foods, the meat will sit in his digestive tract twice as long, meaning there is a much greater chance of harmful bacteria building up.
If you’re not losing nearly as much weight as you’d like to, this can cause you to lose motivation, or worse, give up, and surrender to being fat for the rest of your life, which is a horrible position to be in, isn’t it?
On top of that, you know what crap food is: food that comes from a drive-thru window, a vending machine, box, bag, or wrapper. If it has an ingredient list longer than A Game of Thrones, it’s probably not good for you. If it started out as real food and then went through fourteen steps to get to the point where you’re about to eat it, it’s probably not good for you.
Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.
Be realistic about the type of exercise you can do when starting a new program. If you are hoping to lose weight and keep it off, you will have to do more than a condensed fitness program. The best way to get into exercising is by picking exercises that you are actually going to do and, hopefully, enjoy. If you hate running, don’t make it your main form of exercise—you will need much more motivation each day than if you picked an exercise that you actually enjoy. Instead, try out different exercises until you find a few that you really love, like swimming, biking, or even Zumba.
Stressing out over meeting government numbers—whether for nutrient values of the number of exercise minutes—may not be worth the headache. Getting some exercise every week and eating colorful meals with friends can be an enjoyable way to live a healthier life. Doing something, it seems, is what’s important.
Are you at a party with hors d’oeuvres and appetizers you just can’t turn down? Decide you’ll eat just one type of bite-sized food and turn down the rest. Or, is your office having a pizza party and the smell of cheesy goodness is too hard to resist? Pick the slice loaded with veggies, enjoy and then turn away.
Have an accountability system. Tell your friends that you are going to get in shape, start a blog and publicly declare your intentions. Send one of your friends $200 on PayPal. Every time you work out and check in with them, they will send you $10 back. Every time you skip a workout, he gets $10. Do you really want to fund your friend’s drinking money for the weekend? Do you want to see the smug “I told you so” look on his face a month from now when you’ve given up? Hell no!
Whatever your reason is for wanting to make a change, you’re not alone! Every day, thousands of people make the decision to start eating better and losing weight…and every day those thousands of people don’t really have any plan or idea what they’re doing.
Eat every 2.5 to three hours. Eating revs up our metabolism to allow for quicker fat loss, keeps our minds sharp, and provides consistent energy throughout the day. Learn to eat till you are satisfied and not overfull so that you are hungry again for your next small meal.
I also know that I only get one chance on this planet, so I’m going to have some fun too. I eat what makes me happy occasionally and then go right back to healthy eating because I want to become the best version of ME that’s possible.
1: You’ve not tried sufficient types of exercise to find the one that your body and mind love. Of course, I’ve no idea how many different types of exercise/activity you’ve tried, but you sure ain’t tried them all 🙂
Consider eating vegetarian a few days each week. By replacing meat with nutritious foods like beans, tofu, or lentils, you can cut significant amounts of your daily calorie intake while adding many nutrients to your diet.
I encourage you to do the same – do the best you can and have fun! Make small, permanent changes that you can live with until they can become habit, and then pick another small change to tackle. Don’t feel guilty about a bad meal or an unhealthy weekend. Pick right back up where you left off as soon as you can, and continue living your life.
Take control of cravings naturally by using essential oils like peppermint, grapefruit, ginger, cinnamon or lemon. Instead of consuming another coffee or snack, dab a drop on your wrists to boost energy or calm hunger.
Conversely, the more food in front of you, the more you’ll eat—regardless of how hungry you are. So instead of using regular dinner plates that range these days from 10 to 14 inches (making them look empty if they’re not heaped with food), serve your main course on salad plates (about 7 to 9 inches wide). Instead of 16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups. Try these other tricks for eating in moderation.
I realize this concept is nothing new or revolutionary, but up until now the ability to actually DO IT has eluded you for some reason – your heart wasn’t in it, you got sick, went on vacation, got bored, or just decided that you couldn’t live without certain foods (SPOILER ALERT: you can).
Instead, suggest fun alternatives. Instead of happy hour, why not take a new exercise class together? Instead of indulging at brunch, go on a hike or check out a spin class. If that’s not your friends’ cup of tea, you can even host a meal at your place.
Your body is used to the simple routine of breaking down carbohydrates and using them as energy. Over time the body has built up an arsenal of enzymes ready for this process and only has a few enzymes for dealing with fats – mostly to store them.
So often, we have the best of intentions but life gets in the way. That is, unless you plan for it! If you like working out right after work, join a gym or hit up a class that’s near your office. Do you prefer doing yoga stretches in the privacy of your home? Designate an area as a yoga-only zone with your mat and candles to strike a pose whenever the urge hits.
What we eat and how we feel are linked in very complex ways. A healthy approach to eating is centered on savoring flavor, eating to satisfaction, and increasing energy, rather than focusing on weight. Check your balance of low-calorie foods, nutrient-dense foods (providing many nutrients per calorie), and foods that are calorie dense but nutrient poor. Most Americans need to eat more fresh whole foods (in contrast to processed, highly refined foods). Try to add more whole grains, fresh fruits and vegetables, and legumes into your meals. Pair these carbohydrate-rich foods with a healthy fat or lean protein to extend satisfaction.
Write down what you eat for one week and you will lose weight. Brand X Pictures/Jupiterimages/Thinkstock Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories […]
What I recommend for those people who need extra boost in dropping fat, and I always recommend the safest yet most effective over the counter weight loss pills I’ve seen on the market, which is PhenQ.
“Stop focusing on calories and start focusing on the quality of the foods you eat. High-quality diet options are natural, whole, minimally processed foods, like vegetables, fruits, nuts or seeds that offer a lot more nutritional value in the form of vitamins, minerals, healthy fats and fiber. These foods help tame hunger naturally and nourish our cells at the deepest level so that we aren’t left with constant cravings. — Michelle Loy, MPH, MS, CSSD, Registered Dietitian Nutritionist and owner of Go Wellness in Orange County, California
If you’re a pet parent or love someone who is, then here’s some news you need to hear… if you want your pets to live long and healthy lives. Because the sad truth is… The rate of cancer in pets is exploding. Just 50 years ago, 1 in 100 dogs got cancer. Today it is […]
Go to a sauna. Saunas may result in a loss of a pint of sweat in just a quarter of an hour.To prevent dehydration, limit sauna time to 15 or 20 minutes per day. Again, this, like most very-quick-fix treatments that cause various kinds of excretion, is just a way to drop water weight, making you slim down for a day or so. This is not a permanent weight loss method. You should hydrate by drinking a few glasses of water after spending time in a sauna to reduce the risk of dehydration.
My friend Saint said he would pay his friends $500 if he didn’t get to a certain body fat percentage by June. After two years of struggle and lack of results, Saint…faced with the prospect of giving up $500 he didn’t have….realized that NOT working out was going to cost him a lot more than working out….so he sucked it up, started training with conviction, and hit his goals weeks ahead of schedule. Now he’s a new man, in search of another dragon to slay.
It depends on your diet. If you are eating more calories than needed a day, then you probably will not lose weight. If you are eating the right amount of calories for your weight and amount of exercise you will lose weight. Walking will give you better results though. You actually burn more calories doing an energized walk than a run.
Anyone who wants to start a diet on the right foot should know that setting a firm goal gives you an advantage over saying “next week.” It may not be easy to start a diet and give up favorite foods, snacks and beverages, but once you get started, it becomes a habit to make healthier food choices. Choosing a definite day or date fits into this because you have committed yourself to changing your life. Consult your doctor before beginning any new diet.
Personal finance blogger Ramit Sethi (one of my blogging/finance Yodas, whose book completely changed how I looked at finances) talks extensively about the concept of “motivation” and “should” when it comes to self improvement.